I currently offer all therapy sessions online through a secure, confidential videoconferencing platform. I am trained in several evidence-based approaches such as Internal Family Systems-Informed (IFS), EMDR, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and CBT for Insomnia (CBT-I). I integrate these approaches with an attachment lens that explores how our life and relational experiences shape and impact how we show up and might be getting stuck in our lives in the present.